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To answer the question: “Can stress cause skin problems?” There is quite a bit of evidence that stress and negative emotions can show up as skin trouble. Researchers continue to examine studies on the “brain and mind-skin connection,” and find that stress—including mental, physical, and emotional pressure—definitely affects skin.
This is How Your Skin Reacts to Stress
You release hormones that encourage inflammation and decrease blood flow to the skin.
The nerves in the skin become irritated, and may increase inflammation or stimulate allergic reactions.
Skin recruits the immune system to fight, which can cause inflammation.
Rosacea, acne, and psoriasis flare-up.
There might be damage to your skin’s outer layer, resulting in dull, dry skin.
Production of moisturizing and plumping lipids declines.
Skin healing, repair, and restoration is delayed.
You’ve heard that stress is bad for your heart and your health overall. Now we know that it can also wreak havoc on your skin. If you’ve suspected that you break out when you’re stressed, you’re probably right!
“The bond between skin and mind has deep roots,” say the researchers at Harvard Women’s Health Watch, “going back at least as far as skin-to-skin contact between newborn and mother….”
What is Psychodermatology? How Does it Affect Your Skin?
The connection is thought to be so solid that there’s a name for the field, “psychodermatology.” In fact, many dermatologists have found that people who go to see the doctor for a skin condition often have a related psychological problem that is related to the skin issue—and that can, at times, make it difficult for standard treatments to work.
For example, whereas some people may get better with antibiotics, anti-inflammatory drugs, or topical ointments, people who have a psychological element involved in a skin condition will likely not experience complete recovery until both the psychological issue and the skin issue are resolved.
Emotional Skincare Routine That May Help Clear Up Your Skin
Would you be surprised to learn that hypnosis and mind-body techniques like relaxation and meditation hold the key to clear skin for many people?
It’s because the brain and nervous system influence the skin’s immune cells. One study, for instance, found that patients who were less stressed before surgery had higher levels of healing immune cells in their skin, experienced less pain after the operation, and enjoyed shorter recoveries.
The Chronic Stress Effect on Skin
Individuals under chronic stress, on the other hand, may fall victim to skin diseases, because the stress disrupts the outer layer, making the skin more vulnerable to assaults from pollution, bacteria, viruses, and fungi.
What Happens to Your Skin When You Are Stressed
Skin conditions that become worse when we experience stress include:
Acne
Eczema
Dermatitis
Itching
Cold sores
Rosacea
Hives
Psoriasis caused by malfunctioning immune system
Warts and warts on the face
Of course many of these skin conditions can cause difficult emotions, such as embarrassment, low self-esteem, and additional stress, creating a difficult cycle to break.
When dermatologists suspect a strong mind-skin connection, they may recommend additional treatments, including:
Anti-depressants
Mind-body techniques
Meditation
Regular facials
Focused breathing
Skin Reactions to Different Emotions
Everyone is different, and may suffer from different skin conditions in response to their emotions, but there are some emotions and spiritual reasons for skin problems that are often linked to specific skin reactions.
When you experience these emotions, for instance, you may suffer from the following:
Of course we can’t stop experiencing emotions, or going through stressful times. That’s just life. So what can we do to minimize the effect on the skin?
How to Balance Your Emotions and Treat Stressed Skin
The key is to do your best to balance both your emotions/stress, spiritual skincare, and your skin routine. Here are the tips that may help:
1. May Cause Skin Problems
When we get stressed, the body releases hormones that can compel us to eat unhealthy stuff. Fast foods and high-sugar foods are both bad for your skin, and will further deplete its defenses against stress-induced changes. We all slip now and then, but try to stick to a healthy diet even during stressful times.
2. Get Into Relaxation
Studies have found that mindfulness-based techniques like meditation, yoga, visits to the spa, hypnosis, and more can help bring your stress levels down. These activities can also help you weather those stressful times more effectively, with fewer complications showing up on your skin. Incorporate some type of mindfulness routine into your daily schedule—whichever one works for you—and stick with it.
We all go through stressful times. A death in the family, a move, the loss of a job, a promotion, an illness, and financial strain can all derail our usual healthy lifestyles.
Try to create an “I’m stressed” routine that you adopt when things get tough. Think of it like a rescue routine—when you do a little extra for yourself to keep your defenses strong. This routine could include:
Becoming consistent about bedtime (because it’s SO important, particularly when you’re stressed).
Adding some supportive supplements to your diet, like magnesium, a vitamin B complex, omega-3 fatty acids (great for skin!), vitamin C, lemon balm, and chamomile.
Enjoy a cup of Lake and Oak Tea, it's a great way to get adaptogens and supplements in, available at The Spa at Olivine.
Scheduling regular relaxation times for yourself, where you get a massage or facial, enjoy a hot bath, take a relaxing walk, or spend time with a pet.
Cutting out at least one “to-do” from your list, so you can ease up on yourself and give your body the time it needs to recover.
The more you can keep “self-care” in your mind during a stressful period, the more likely you’ll be to get through it.